Self Hypnosis Sessions
Self Hypnosis is the ongoing practice of utilizing what you have learned to correct negative behaviour or programming. Self Hypnosis is a great way to heal yourself on a daily basis. Classes are one hour and will cover all the basics you will need to practice.
60 Minutes
15 Minutes - Induction Methods
15 Minutes – Tips and Tricks
15 Minutes – On Site Practice
15 Minute – Advanced Discussion
Self-Hypnosis is the process of hypnotizing yourself. Self Hypnosis is a safe and effective method of handling stress, reinforcing suggestions for a Hypnosis session, and achieving life changes.
Drawing on similar relaxation techniques used in (self-meditation), self hypnosis directs you toward a positive mindset that lets you remove negative thoughts, relieve stress hormones, and completely relax your body. Self Hypnosis relaxation and the depth achieved can be intense. Self Hypnosis is unlike meditation because it uses positive affirmation and suggestions of change. Affirmations are the positive reassuring statements we make to ourselves to assist in achieving positive life changes.
Self Hypnosis classes at Valleywide Hypnosis are used for several reasons:
1. Self Hypnosis is useful to our clientele to re-affirm positive suggestions that are implanted during a hypnosis session. Suggestions take time and repetition to be successfully added to your subconscious mind that effect change, and the more consistently these are added the faster the positive habit will form.
2. Many people today suffer from stress and anxiety based on daily external or created pressures that can affect their quality of life. Unfortunately these same people have little understanding on how to exactly rid themselves of stress and anxiety in a safe and natural method. Self Hypnosis teaches our clientele how to enter a stage of Hypnosis and use positive affirmations to achieve relaxation, as well as change their perception of stress related circumstances.
3. People have busy lives but that usually does not mean they have no desire for positive change, they just don't have much time to investigate therapeutic options, and take the time to learn effective techniques on their own. With Valleywide Hypnosis's Self Meditation lessons, you will learn to effectively use the hyper suggestible hypnotic state to achieve positive lasting change through hypnosis. Hypnosis , when understood can be an extremely effective tool in managing what suggestions you want to add to your subconscious mind, and what to leave out that can be harmful or irrelevant in achieving the life you want.
With Valleywide Hypnosis's self hypnosis lessons you will learn to:
• Different inductions methods of self Hypnosis
• Reach the desired states necessary for Hyper suggestibility
• Notice internal signs of when you are in Hypnosis
• Use deepening techniques to get you completely relaxed
• Set anchors that can deal with or alleviate stress by normal visualizations or physical cues
• Effectively write suggestion material to guide yourself to positive lasting changes
• Warning signs to notice and pay attention to
• What not to do during Hypnosis
• Description of what affirmation are and how they work
• Techniques to lift yourself out of Hypnosis
With the Self Hypnosis program at Valleywide Hypnosis you can feel assured that you will leave with the knowledge of how to rapidly bring on positive life changes and live the life that you deserve.
Self Hypnosis Classes are Available for single individual private classes, or available in groups of 3 or more
Self Hypnosis 60 Minute Private Lesson - $75.00
For Larger Groups Please contact us below!
Contact us via email or toll free 877.469.4427 to Book a Hypnosis Session
*Self Hypnosis Private Sessions are done in my office, group classes are conducted at the agreed upon location
