Hypnosis for Worry | Change your perception | Positive Self Improvement
We all know the outcome of excessive worrying, and the mental and physical toll it can leave on the body and the mind. Worry creates stress, physical health impairments, and mental disturbances, which then can lead to more worry and excessive negative mental outlook. Most people will focus on the treatment the overall conditions related to worry such as stress, headaches, high blood pressure, anxiety, and depression without ever focusing on the true initiating engine of these mental and physical disturbances.
What Do People worry about?
Worry can span the spectrum of human emotions and experiences, but worry always seems to focus on quite a few specific areas including:
• Money
• Health
• Future
• Professional Life
• Weight
• Habits
• Change or the Change Process
• Irrational Fears and Phobias
Excessive worry creates Fear, which in turn fuels more worry and promotes the inability to change. Because fear is the only rational reason that people tend to not change habits, and continue to live a worry filled existence based on that fear, a vicious cycle of mental disturbance exists.
(Think! Example #1) Joe works in construction, and with a potential downturn in construction projects he constantly worries about losing his job. His day is racked with worry about bills, healthcare, daycare, unknown expenses, and everything else money related. Joe suffers from heartburn and frequent headaches that his doctors cannot find a medical reason about, and recommend meditation or relaxation techniques.
Joe's constant worry about bills and Jobs tends to be self fulfilling prophecy, just as he is at the peak of his worry his job is cut and new and unexpected bills are generated. This leaves Joe worrying more, causing more physical and mental strife to his body and mind. Even though things worked out in the end with a new job that pays slightly higher, Joe is now worrying about the “what ifs” of this job, and his longer commute.
Does this situation sound familiar? There is a concept that spans across literature divides from fiction to nonfiction, religion and spirituality that states that the energy you put out will always dictate the energy that attracts to you. Think of this as the great law of attraction, where a cycle can be created by you depending on how you work through and deal with a situation. It would have been just as easy for Joe to understand the dynamics of the industry, analyze his bills, and search out information (such as asking his boss if the job will be cut) that could alleviate this tension, worry and stress.
Worry takes up an amazing amount of energy, think about the time and resources you spend obsessively worrying, and what you could do with that time and energy. Would your life be different if you could finally let go of the stress and anxiety that comes with compulsive worrying? Imagine the possibilities that could exist creatively, professionally, and personally that can and will change with a slight perception change.
How does Hypnosis Help?
Hypnosis as you may know is a concentrated focus that allows the practitioner to discover their inner self through the amazing power of the subconscious mind. Many people tend to react to life instead of understand it, and therefore creates habits such as worrying at a subconscious level. Each time you worry, create stress or anxiety, or react to a situation in a certain negative way, you are confirming that this habit will not only repeat itself, it will continue to grow stronger and become a permanent part of your personality.
Hypnosis allows for the self discovery of why you are worrying, where it originally started from, and what is needed to start reversing the physical and mental habits of repetitive nature. The subconscious tends to change slowly, with time and experience, which is why it is so hard “just to change”, and nearly impossible to consciously decide to be a different person, as it seems you are always rebounding back to the mental thought process you are used to.
With Hypnosis you will be in active communication with your subconscious mind, where you're in control, and have the ability to create the outlook of life that you want to create. With Hypnosis you will be able to:
• Discovery why you worry
• Handle stress in a productive way
• Discover how negative energy promotes negative attraction
• Change the perception of your reality
• Use the new “post worry” energy in a new positive productive manner
• Understand the process of mental digestion (How you digest reality)
(Think! Example #2) Susie found herself overweight, unhealthy, and unsatisfied with what life had given her. She constantly struggled with bills, job, love life, and it seemed the more she worried the worse life got. Susie arrived at a point in her life where she craved change, and started taking responsibility with her actions and thought processes. Upon deciding to “take control” she discovered that worry was useless, because circumstances were going to exist both positive and negative with or without her worry,also she decided she could use a mental break from this torment. Susie also discovered that much of the education on how she interpreted situations came from her family, and they way they reacted to situations, which was always negative.
Susie had previously obsessively worried about her job, which she despised and felt trapped in, but it paid the bills, even though her love was for art. After releasing the obsessive worrying cycle she noticed she had much more time to paint, and even started a website. Bills came and went but Susie focused all her attention on what made her happy, and started selling paintings online. She also noticed that without the worry, her weight started to normalize as she didn't have the need to “feed the stress” and started running with her dog regularly. She met rick about 1 year later through her new contacts from the painting world and recently got married and become pregnant.
Today Susie dedicates her time and energy painting full time, and has noticed a great perception change come over her just by slightly modifying her perception and understanding of reality.
Hypnosis is you're key to success
You may be at that certain point in your life as you read this, where you know it is time for you to change the way you have been responding to stress, worry, and anxiety causing situations. The process to take control can start today with Hypnosis. Today you can decide to make the positive productive changes necessary to release and stop attracting negative energy and events, while beginningto focus on positive energy and greater outcomes you deserve.
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